CUSTOMIZED PRACTICE TO RELIEVE CHRONIC PAIN
Yoga Therapy is a customized practice to empower an individual at all levels to achieve overall wellness
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YOGA FOR EVERY ABILITY
Meditation, Savasana and Yoga Nidra
Yoga therapy for chronic dis-ease
Yoga is a practice which is practiced in a safe, non competitive and non judgmental environment to achieve wellness.
- Yoga is a skill in action and not just an exercise. It is a communication between our mind, body and breathe to know yourself the most.
- Moving breath and body together to increase the awareness and to balance our nerv
Yoga is a practice which is practiced in a safe, non competitive and non judgmental environment to achieve wellness.
- Yoga is a skill in action and not just an exercise. It is a communication between our mind, body and breathe to know yourself the most.
- Moving breath and body together to increase the awareness and to balance our nervous system.
- It is a practice, where focus is on how we practice rather than how many time we practice.
- Yoga can be practiced by all individual at any place within their capacity as long as they can breathing and have an awareness.
- Yoga is connection, inner awareness, education, compassion, kindness, energy, strength, flexibility, cleansing, discipline, concentration and joy.
It is a science, and when it is mastered, it becomes an art.
Yoga therapy for chronic dis-ease
Meditation, Savasana and Yoga Nidra
Yoga therapy for chronic dis-ease
Healing of human body is comprised of four basic principles:
- First principle: The human body is a holistic entity and is made up of five layers the "Koshas", which are inseparable from one another. The health or illness of any one layer affects the other layers.
- Second principle: Every individual is unique and therefore must be a
Healing of human body is comprised of four basic principles:
- First principle: The human body is a holistic entity and is made up of five layers the "Koshas", which are inseparable from one another. The health or illness of any one layer affects the other layers.
- Second principle: Every individual is unique and therefore must be approached in a way that acknowledges that individuality. Each practice must be tailored to the individual's needs.
- Third principle: Yoga is self-empowering, and self healing as it increases self awareness, brings mental clarity, and relaxes the nervous system. Healing begins through balancing sympathetic (flight or fight) and parasympathetic (rest and digest) nervous system.
- The fourth principle: Healing begins in the mind. When the individual has a positive state of mind healing is faster than an individual with a negative state of mind. Mind is the seat of all chronic dis-ease.
Yoga Therapist works with an individual based on their capacity to achieve the goal. In-order to achieve the result yoga therapist and client equally participate into the program.
Meditation, Savasana and Yoga Nidra
Meditation, Savasana and Yoga Nidra
Meditation, Savasana and Yoga Nidra
It is about mindful awareness, observation, and surrender
- Meditation: Meditation is done with the intention to bring awareness to the present moment. This intention can be achieved through practicing often and it will be a differnt experience every time you practice. It is about observing our mind, body, breath, and physical world throug
It is about mindful awareness, observation, and surrender
- Meditation: Meditation is done with the intention to bring awareness to the present moment. This intention can be achieved through practicing often and it will be a differnt experience every time you practice. It is about observing our mind, body, breath, and physical world through all our senses and mind's eyes without judgment and reaction. Along with observation, there is communication between mind and body about the observation and embracing our thoughts to make it part of the practice. So, there will not be any resistance or rigidity while practicing. Meditation can be practiced anywhere, at any time, however it is recommended to set the scheduled time during the day until it becomes a lifestyle. It can be done in seated, standing, or in supine position as long as you are comfortable.
- Savasana: It is about withdrawing senses. Allowing to let go of mental and physical blockages with each out-breath. It is about finding the stillness in our mind and body to connect with our sense of being (true self), as move away from doing.
- Yoga Nindra: It is a guided relaxation. Practitioners are asked to set a Sankalpa or make a promise to them self and then call upon the deepest desire that one can actually have. It is essentially believed that one can easily enter a state in between the consciousness as well as unconsciousness where those particular desires can easily be manifested.